For over 20 years I have worked in high-pressure, high-performance and often unusual environments.

After graduating from university, I followed the traditional path into the corporate world and eventually became a Marketing Director for a B2B events company.

From the outside, it looked like success.

Inside, I slowly felt myself disconnecting from joy, creativity and aliveness.

So I made the brave decision to leave my corporate life in Bristol and pursue my love of travel, creativity, nourishment and adventure by retraining as a chef.

That decision changed the entire trajectory of my life.

I went on to cook professionally around the world:

from luxury superyachts in the Mediterranean and Caribbean, to ski chalets in the Alps, retreat kitchens, barefoot beach communities and transformational spaces.

I’ve cooked for billionaires, celebrities and professional athletes.

I’ve worked in high-end hospitality, specialised in wellness retreats, and yet some of the moments that felt most meaningful were cooking over fire pits in the wilderness, feeding people beneath the stars.

Because to me, food has never just been functional.

It is ritual.

Connection.

Creativity.

Care.

Ceremony.

Alongside this, I trained as a Human Potential Life Coach and NLP Master Practitioner, with further studies in yoga, breathwork, Reiki, massage therapy, embodiment practices and nervous system work.

My coaching is also deeply informed by years spent immersed in the worlds of:

• Transformational leadership and human potential

• Ceremony and spirituality

• Embodiment and emotional intelligence

• Adventure sports and high-pressure environments

• Public speaking and transformational communication

This has included extensive live immersions with Tony Robbins through programmes including Date With Destiny, Unleash the Power Within, Life & Wealth Mastery and Business Mastery. 

Alongside mentorship and training with leaders including Gina DeVee, Louise George, Sari Star, Stacy Stargison and Ronit Lemon, among many others in the worlds of human potential, embodiment and entrepreneurship.

But more than qualifications, my work is grounded in lived experience.

I know what it feels like:

to navigate fear,

to reinvent yourself,

to leave environments that no longer fit,

to hold pressure,

to build courage,

and to follow aliveness instead of convention.

I’ve surfed heavy waves, raced yachts, jumped out of planes, spoken with world leaders, worked in intense environments and rebuilt my identity more than once.

And through all of it, one thing has become profoundly clear:

The quality of our life is deeply connected to our ability to remain Present.

To notice the small wins.

To create space for joy, beauty, play and connection amidst the intensity of modern life.

Alongside coaching and performance psychology, my work is deeply influenced by ritual, ceremony, spirituality and the quieter intelligence of the body.

I’m fascinated by the intersection between the practical and the mystical:

how breath, nourishment, rhythm, language, intention, environment and presence can profoundly shape the way we experience life.

Long before modern self-development existed, humans gathered in ritual.

Around fires.

Around stories.

Around food.

Around grief, celebration, transition and becoming.

I believe many people today are not simply burnt out from overworking.

They are starved of meaning.

Of connection.

Of reverence.

Of community.

Of genuine presence.

My work draws from both grounded psychological tools and ancient human truths.

The parts of life that cannot always be measured, but can absolutely be felt.

My work sits at the intersection of:

• Embodiment & Nervous System Regulation

• Creativity & Self Expression

• Confidence & Courage

• Life Direction & Identity Shifts

• Emotional Resilience

• Leadership & Visibility

• Food, Ritual & Nourishment

• Purpose & Meaning

Clients often come to me when they are:

• At a crossroads

• Burnt out from performing

• Craving more authenticity

• Struggling to trust themselves

• Wanting to expand their business or visibility

• Navigating identity changes

• Reconnecting to creativity

• Desiring deeper connection, confidence and aliveness

This work is not about becoming someone else.

It’s about becoming more deeply yourself.

I believe:

• The body often knows before the mind does

• Our language shapes our lives

• The unconscious mind runs much of the show

• Creativity is a life force, not a luxury

• Nourishment is emotional, relational and energetic

• Fear and resistance are often doorways, not stop signs

• Presence changes everything

My coaching combines:

• Deep listening

• Strategic reflection

• NLP techniques

• Somatic awareness

• Nervous system tools

• Breath and embodiment practices

• Mindset and behavioural work

• Intuitive pattern recognition

• Grounded action and accountability

This is powerful work for people ready to stop circling the edges of their most fulfilling life.